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The Best Gift To Yourself: Running

10 REASONS WHY RUNNING IS THE BEST PRESENT YOU CAN GIVE YOURSELF You can run anywhere, anytime. Exercise classes are great … sometimes. But they have time and location restrictions that require planning ahead. Running, on the other hand, does not. Sure, there are limitations to t…

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Run Safely Through the Winter Dark

Find the original posting from Women's Running here!   As winter begins and the days grow shorter, safety becomes a big topic of discussion within the running community. To address these concerns, editors spoke with industry experts to collect tips on the best ways to stay safe and so…

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Inside Mindful Running

Mackenzie Havey, of Minneapolis, MN, has been running most of her life and writing about running, fitness, and wellness for over a decade. At some point along her journey, though, she found herself approaching burnout. “I was so set on goals in the far-off future that I’d blindly…

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Thanksgiving Recipes for Runners

To help you prepare for this year’s Thanksgiving dinner, we’ve compiled a list of feast-worthy recipes for runners that we’ve made, tested, and published on our blog. How did we decide they’re runner friendly? Well, because they’re twists on classics with ingred…

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Train Smarter with More Sleep

Sleep is how you recover. You can do the best training in the world and yet if you’re not getting enough sleep, your body isn’t going to repair, and you’re not going to be able to get out the door day after day. More than that, you’ll be at an increased risk for a who…

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FITnatic Weekend 2017- Duffel Bags

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