Do You Know When to Replace Your Sports Bras?
You know how to choose running shoes based on your foot shape and running habits, and you know exactly how long those shoes will last. But when is the last time you thought about replacing your sports bras?
New bras will give you the best comfort and support during your runs and workouts. Straps will be stronger, elastic will rebound better, the fabric will breathe easier. But as they age, your sports bras wear out just like your running shoes. When that happens, they quit supporting you the way they're supposed to, and it can quickly turn a good run into a bad run.
So, you need to replace them. Here’s what you need to know: